It is important to find the right counsellor for you and there are many types of counselling. Integrative counselling combines different therapeutic techniques and theories to create a personalized approach, recognising that no single method fits everyone. I focus on viewing the client as a whole and tailoring tools to their unique emotional, cognitive, behavioural, and physiological needs for holistic, effective support.

I have trained in several different modalities and work with each client to use the right ones for them, always ensuring that the client feels comfortable with the approach. 

I have training in several modalities. These include: 

Person Centred Counselling

Psychodynamic Counselling 

Cognitive Behavioural Therapy

Existential Therapy 

Mindfulness for Stress Reduction and Mindfulness for Health

I have a bachelor’s degree in education (1998) and started my journey to becoming a counsellor in 2017 before completing a postgraduate diploma in Integrative counselling in 2025. I am also trained in teaching Mindfulness to children and adults. I work with people aged 16 upwards. I am registered as counsellor with the British Association of Counsellors and Psychotherapists. 

I have worked as a volunteer counsellor in schools since 2017 and with adults since 2024.

I draw on my experience working in education for 28 years, where I have worked with young people and their families in pastoral roles since 2017. 

I have also worked as a foster carer for several years.

Counselling online and in-person. These sessions take place weekly and are usually reviewed every 5-6 weeks to ensure that we are on track, and your goals are being met through counselling. Each session lasts 50 minutes.

Single session counselling takes place online and is one session lasting 1.5 hours long.  The goal is to help the client resolve or make significant progress on a specific, immediate problem within a single, focused meeting.

Clients complete a questionnaire before we meet. This helps to identify and agree on a specific, manageable goal to address.

We then work together to identify and use your existing strengths to address the problem. The session concludes with a clear, actionable, and practical plan.

A follow-up phone call then takes place 3-4 weeks later to check on progress. 

All initial 30-minute phone/online consultations are free. My fees for counselling sessions online are £60 per session.

My fees for in-person counselling sessions are £60 per session.

My fees for students are £50 per session.

All sessions last 50 minutes.

My fee for single session counselling is £85.

A single session of counselling lasts 90 minutes and includes a follow up phone call 3-4 weeks later.

Key areas of work: 

Anxiety

Family breakdown 

Divorce and separation 

Coercive Control 

Professional burnout 

Postnatal concerns

Menopause 

PMS 

Childhood experiences of alcoholism

Childhood experiences of domestic abuse 

Spiritual abuse 

Women’s sexual health 

Childlessness through choice 

Involuntary Childlessness 

Emotional Regulation 

Intrusive thoughts 

Self-esteem 

ADHD for women 

Neurodivergence 

Life transitions 

Parenting 

Sibling relationships 

Exam anxiety

Work Life balance

Adoption 

Health Changes and challenges 

Cross cultural challenges

ADHD diagnosis

Friendship issues

Strengthening or changing boundaries

Career change

Social Anxiety

Navigating medical challenges or diagnosis

Step Parenting

Workplace challenges and anxiety

I am a registered member of the British Association of Counsellors and Psychotherapists.

I am registered with the Information Commissioner’s Office and follow the principles and requirements of GDPR.

I have a current PVG membership allowing me to work with children or protected adults.

I have a gentle and supportive approach. I work hard to create a space where you can be yourself without judgement and where we can work together to achieve your goals. I offer online and in person sessions.